NA Exercise Weighted Hoops, 8 Sections Adjustable Wave Massage Fitness Weighted Hoops for Adults Weight Loss. (Pink + Blue)

Simple Installation and Removal When installing, you only need to align the two ends of the nozzle of fitness hoops tightly. When disassembling, press the button and pull it out forcefully. Wave Inner Ring Design Each section of foam of this fitness hoops for adults have 2 protruding massage blocks. The soft massage block of the fitness hoops for adults weight loss provide effective massage pressure and can buffer and degrade the impact of the ring on the waist and abdomen. Adjustable Weight The weight ball of the weighted exercise hoops can freely adjust the weight according to your bearing capacity. We adults start from 2 pounds. You can put different substances (such as sand, rice grains, small steel balls, etc.) into the plastic tube of the weighted fitness hoops for exercise to increase the appropriate amount. weight. How to Use Weighted Exercise Hoops for Adults When rotating weighted exercise hoops plus size, keep the limbs moving evenly to make the body feel relaxed and breathing evenly. Keep the feet relaxed and move slightly to avoid local muscle stiffness caused by repeated exercises for a long time. At the beginning, you can rotate weight loss hoop once every 3 days, and then gradually increase the frequency. This heavy exercise is an aerobic exercise that consumes energy. In order to achieve the effect of thin waist, it is recommended that you exercise for more than 10 minutes each time. Turning the workout hoop mainly rely on the waist to exert force, fully exercise the psoas, abdominal muscles, side psoas muscles, thighs, arms and other parts. Other Information Diameter of 6 sections: 29.5 inches Diameter of 7 sections: 33.4 inches Diameter of 8 sections: 37.4 inches Weight: 1.76 Ib Packing Fitness Exercise Hoops X 1 PCS